Although it’s not always guaranteed that you can avoid getting sick, you can improve your immune system so that you can bypass it more often than not, as well as make your experience less intense if you do end up getting sick. Here are a few of my top go-to ideas for supporting your immune system that you can start right away.

Don't you hate those days when you feel like you have so much you HAVE to do? 

Why do we always feel like we have to categorize our eating plan, what we're eating or not eating? Do you ever feel like a friend who chooses not …

I keep hearing from a lot of people (clients, friends, acquaintances) all of these ideas they have about their next diet plan, a new supplement

First of all, I want to clarify something that I learned recently: A plant-based diet doesn’t mean that one only eats vegetables. It doesn’t mean the same thing as eating a vegan diet.

Today I have a few messages for you. One is that it's ok to feel like not every person in your life "gets you." Even if they are closer to you. Even if they've …

Did you ever have a day or a month or a time of personal success that you were so excited about but looked like no big deal whatsoever to other people?

I’ve made a lot of changes in the last month, let alone the last year. I like change. I like to start new things, to learn new concepts.

Here we are, middle of January...nice to see you again.

So what's the plan? Are you still on a veggie-loving health kick? (Actually, I am, and I'm not doing so bad) …

I feel like I’ve been fighting an internal battle of thoughts within myself…for a long time. I’ve been fighting with these voices that are constantly telling me …

Every time I explain to people my eating plan for this month (yes, I like resolutions, yes I set them, they are goals and intentions, not something I say …

Sometimes we have every intention to follow through on our goals (these may be large, like training for your first marathon, or small like committing …

Many people aspire to eat better, eat less, get the gym more often, etc. A lot of my clients come to me because they are confused as to why they can’t

Did you ever know someone who was unhappy with a part of their life, that most likely, they had the power to change or improve, but they seemed …

Sometimes I feel like self-care is a little bit of a fluffy term, but it's not. It's essential. Self-care includes anything from showering and brushing your …

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind …

For most of us, there’s a lot more going on inside our minds and bodies than we let on. There are so many feelings and crappy thoughts about ourselves …

Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a …

It’s funny how, as new parents, we learn as we go. Even when we read the books and listen to the podcasts. Just like what our little ones experience, once we think …

Sometimes we think we are being really “good” or eating the way we want to be, but what we’re really doing is thinking about it often, feeling guilty …